[Some introductions to baby food supplement porridge]_ baby _ how to do
When Baoma adds supplementary food to the baby, it is generally added from rice flour and porridge first. Porridge is easier to digest and absorbed by the baby, and there are many changes in the ingredients used to make the porridge.appetite.
Generally, porridge for babies is meat porridge, vegetable porridge and fruit porridge. The main ingredients are rice and millet.
The porridge made for the baby must be cooked thick and soft.
Pumpkin millet porridge material: millet 2 tablespoons, a small piece of pumpkin Method: Wash the millet, peel the pumpkin and cut the diced, put in a pot and add an appropriate amount of water for 30 minutes to cook the millet, which contains calcium, iron,Vitamin A, vitamin D, and pumpkin contain zinc to improve the human immune system.
Purple potato rice porridge material: 2 tablespoons of rice, a small piece of purple potato Method: Wash the rice, wash the purple potatoes, peel and cut the diced, put in a pot and add an appropriate amount of water for 30 minutes to cook. Purple potato is rich in richProtein, vitamins and minerals, anti-fatigue, anti-aging, enhance immunity, prevent gastric cancer and help defecation.
Red bean millet porridge material: 2 tablespoons of millet, 1 tablespoon of red beans. Method: Soak the red beans one day in advance. Put the red beans in the pot and cook for 30 minutes. Put the washed millet in and cook for 30 minutes. Red adzuki can strengthen the spleen and dampness, disperse blood, detoxify, contain protein, phosphorus, calcium, iron, vitamins, black rice oatmeal Ingredients: 1 tablespoon of black rice, 1 tablespoon of oatmealHours, pour rice water into the pot and cook for 30 minutes. Add oats and cook for 20 minutes. Black rice contains protein, starch, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients., Nutrient-rich black sesame walnut porridge (this porridge tonic liver and kidney, has a therapeutic effect on secondary cerebral atrophy) Materials: 2 walnuts, half a tablespoon of black sesame, 2 tablespoons of riceHere, pour in a blister for 5 minutes, tear off the skin of the walnut kernel, chop the walnut kernel, and roll the black sesame with a rolling pin (the black sesame must be crushed, or stir with a cooking machine, so that the nutrients will be absorbed), Wash the rice, put all the ingredients in the pot and add the right amountWater, boil for 40 minutes to strengthen the stomach, blood, lungs, and nourish the health, black sesame to enhance immunity, Zirui skin, Wufa beauty Xiaomi red dates porridge materials: millet 2 tablespoons, red dates 2 practices: red datesWash the millet, put it in the pot and add the appropriate amount of water for 30 minutes. When the baby eats, remove the red dates skin and date cores. The red dates contain calcium and iron.Small pieces, 1 broccoli, 2 tablespoons of rice, 2 tablespoons of broth Method: Cut the beef into small cubes, wash the rice, and put the broth with the sliced beef cubes in the pot and add the brothFor 30 minutes, broccoli is scalded with boiling water, chopped and added. After 10 minutes of cooking, beef is the best meat in lean meat. Beef has tonifying and nourishing qi, nourishes the spleen and stomach, strengthens bones and bones, relieves phlegm, and thirstThe effect of saliva.
Broccoli is rich in nutrition and has anti-cancer effect. Precautions for making complementary food porridge for babies 1. Fruits that are easy to cause allergies to babies.
Some fruits such as mango, pineapple, citrus, hairy fruits (fruit, kiwi), etc. These fruits may cause allergies to your baby. It is recommended not to add them as food supplements.
2. Difficult to digest and vegetables containing a lot of oxalic acid.
Some vegetables are more difficult to digest, and some bamboo shoots and burdock are also recommended not to appear on the supplementary food list of baby supplementary porridge.
Your baby’s digestive system is not fully developed and you should eat something that is easy to digest.
3, seafood that easily cause baby allergies.
Shelled shrimps, crabs, shellfish and other shelled seafood can cause allergic symptoms in infants. It is not recommended to be used as a supplement to porridge before the age of 1.
It was mentioned above that the baby should not add seasoning to the baby’s complementary food porridge before the age of one, mainly because the heavier flavoring seasoning will easily increase the baby’s kidney burden and interfere with the body’s absorption of other nutrients.
In addition, salty foods have been used since infancy, and this bad habit is difficult to correct when grown up.